Our Services

At Inner Athlete, we offer a range of services tailored to help you uncover and enhance your lifestyle and fitness levels. Our broad approach ensures that you receive comprehensive support on your journey to a healthier, more active lifestyle.​

  • A woman with teal hair doing a plank exercise on a gym floor, with a smiling woman in a black shirt observing in the background.

    Personalized Training Programs

    Customized workouts designed to meet your individual goals and fitness level.​

  • A smiling woman with long light brown hair holding a wooden salad bowl with salad, standing next to a smiling man with a beard and shaved head, both in a kitchen with open shelves holding dishes and a whiteboard with a menu in the background.

    Nutritional Guidance

    Helpful advice to develop healthy eating habits that support your training and overall well-being.​

  • A woman standing next to a man working on a laptop in a wooden room with large window and a backyard view.

    Stress Management Techniques

    Strategies to help you handle stress effectively, promoting mental and physical health.​

  • A woman with red hair sitting at a wooden desk, using a blue laptop to browse a website for on-demand and video workouts. The desk has a small potted plant, business cards, books, and pins, with a window showing an outdoor scene.

    Online Personal Training & Coaching

    Self-paced app based training, easy to use, train anywhere.

  • A man performing a stretching exercise on a foam roller in a gym, surrounded by workout equipment such as weights, medicine balls, and a mirror.

    Assisted Stretch Therapy

    Improve flexibility, reduce muscle tension, enhance recovery, relax.

Book Now
Two women in a gym, one using suspension training equipment, the other assisting and smiling.

“My physical therapist advised Cynthia when Cynthia first began training me in 2019. By 2022 a spinal cord stimulator had been implanted to help my spinal stenosis. Cynthia had been advised not to push me too far. Cynthia asked all the right questions to strengthen and stretch my muscles. Always encouraging, she demonstrated each movement. I enjoy my workouts with Cynthia.”

— Nancy