Meet the Trainers

603-562-5036

Cynthia@innerathletenh.com

AFPA Certifications:

Certified Advanced Personal Trainer

Strength and Conditioning Specialist

Corrective Exercise Specialist

Sports Nutrition Certified

CPR/AED

I have been a personal trainer for 12 years and a small business owner for 5years. I started off as a client at a gym and quickly realized, being a personal trainer is what I wanted to do. I enjoy helping people to feel their best, physically and mentally. For me, being a trainer is so much more than designing custom exercise programs, it is educating clients on nutrition and general wellness. I put a lot of pride into helping my clients find balance in their life and making healthier choices.

 I have always been active however in 2005, after the birth of my son I decided I wanted to be the healthiest, strongest version of myself (I also wanted to make sure I could keep up with my son as he grew up). Troy is now 20, and I’m proud to say I was and continue to be a very healthy active mother and role model. Over the years, I have completed and competed in many events, 5k’s, half marathons, sprint triathlons, OCR, and fitness competitions. Currently, I’m enjoying walks with my dogs, hiking, running, tennis and paddleboarding. 

After a great career working in a popular private owned gym, I decided to go out on my own. My now husband, and I decided to open our own private personal training gym. Being a business owner while maintaining a training schedule has been both challenging and rewarding. Because of the work/home balance I’ve created, I am in able to focus more intently on my clients needs. 

Cooking is my hobby and I love talking recipes with my clients or helping them with their meal plans, I’ve even known to cook for a few on occasion. Someday we would love to open a Pizza Truck, but for now we will continue to grow our two business, personal training and landscaping. 

Giving back is important to both Chris and I. We donate often and I have been a CASA volunteer since 2020. 

I look forward to working with you!

603-785-8608

Certified Fitness Trainer: ISSA,NFPT

Certified Specialist in Fitness Nutrition
Certified Senior Fitness Specialist
Certified AED/CPR

I have been training professionally for twelve years but have been passionate about health and fitness most of my life. Growing up I played baseball, basketball, and football. When I wasn’t playing sports I was on my bike all day. I became more involved in exercise and strength training as I got into my teens and saw how it translated on the field playing sports . Exercise was also a great stress reliever and confidence booster for me. Later on in my teens nutrition became more important to me as I saw how it directly impacted how I felt. My passion for exercise remained into my twenties though I had not yet thought about it as a career path. I worked different jobs in different fields for years but was never satisfied. Finally a light bulb went off. Why not do what I am passionate about and give others the same strength and confidence that health and fitness has brought me. My journey began in 2011 and I began personal training. Along the way I have met some great people ,made some great friends, and hopefully have changed some lives. I continue to learn more in this ever-changing field . I’ve worked with athletes as young as 10 years old, the senior population, and everything in between. Whether your goal is losing weight, building muscle, gaining stability, or regaining mobility in your joints, I can help.

Now at 43 years old, my love for health and fitness is stronger than ever. When I’m not working with others you can find me hiking in the white mountains, biking throughout New England, or working with my significant other, Cynthia in our yard in New Boston with our dogs Oakley & Delilah. I still get out and play sports and try to feel like a kid as much as I can. My goal as a fitness professional is to use my knowledge ,as well as my continuing education to have some impact on the people that I work with.