Online Training

Train at your own pace!

At Inner Athlete, we bring the gym to you—anytime, anywhere. Whether you're a beginner or seasoned athlete, our on-demand workout programs are designed to fit your lifestyle and help you reach your goals on your schedule.

Choose from a wide range of expert-led workouts:

  • 🔥 HIIT, Strength, and Cardio

  • 🧘 Yoga and Mobility

  • 🏋️ Beginner to Advanced Programs

Train at home. Crush it at the gym. Stay active on the go. Your next workout is just a click away.

$180/month

What is included?

  • Screenshot of a fitness tracking app featuring a weekly calendar, a to-do list with health goals, and a smartwatch displaying workout and cardio options.

    Custom Training Programs

  • Screen showing a meal tracking app with entries for breakfast, avocado, eggs, mixed greens, and olive oil, alongside a plate of fried eggs with avocado slices.

    Nutrition Guidance

  • Screenshot of a text message conversation on a smartphone. Coach Sarah reminds Steph to get a workout in today. Steph Parker responds positively, thanking her for the reminder.

    24/7 Coaching Support

A woman and a man are in a cozy wooden room with a large window looking out to a backyard. The woman, wearing a black tank top and burgundy pants, is smiling and leaning on a chair behind the man. The man, with a bald head and beard, is sitting at a desk working on a laptop. There are books and a small potted plant on the desk.

Who is online training for?

This is for you if...

  • You want the expertise of a certified trainer and nutrition coach without needing to come into the studio.

  • You’re ready for real accountability that goes beyond “just following a plan.”

  • You need workouts that fit your schedule, lifestyle, and equipment access.

  • You want to feel strong, confident, and in control of your health.

Sign up